As a yoga therapist, I help people who've experienced trauma and struggle with persistent pain, tension & anxiety to decrease their pain, improve their sleep & find healthy ways to cope with stress through trauma sensitive, gentle yoga therapy.
I also coach leaders who are navigating complex decisions & help them utilize their strengths and resources to best prioritize their time and energy.
Why Three Gratitudes?
-- Finding three unique gratitudes everyday for a week can have lasting impacts on your happiness for months!
--Coaching leaders to chart a path towards transformational change
--Helping you slow down to find peacefulness in yoga therapy