Four Initial Health & Wellness Coaching Sessions
SKU:
$250.00
$250.00
per item
Four initial coaching sessions (#1 - #4); each session is 30 minutes long. The first session consists of an intake and goal planning. The remaining sessions will cover the agenda you create, and will develop strategies for goal achievement, navigating potential obstacles, discovering opportunities to utilize your signature strengths, along with exploring motivation and accountability.
What to expect from Health and Wellness Coaching:
the latest research on sleep, self-care, daily movement & nutrition
with strategies to improve your quality of life,
a customized wellness plan to reach your health goals,
stress management techniques to ward off overwhelm and burnout,
a growth mindset to navigate obstacles.
a tailored assessment of your strengths and underutilized strengths,
support for new endeavors that you take on,
insight on patterns that aren't working towards your goals and
strategies to overcome these challenges,
accountability to help keep you on track.
*Coaching sessions are via a secure online platform that is
HIPAA, GDPR, CPRA, PHIPA and PIPEDA compliant and is
available to clients in the US, Canada, EU, UK and UAE.
the latest research on sleep, self-care, daily movement & nutrition
with strategies to improve your quality of life,
a customized wellness plan to reach your health goals,
stress management techniques to ward off overwhelm and burnout,
a growth mindset to navigate obstacles.
a tailored assessment of your strengths and underutilized strengths,
support for new endeavors that you take on,
insight on patterns that aren't working towards your goals and
strategies to overcome these challenges,
accountability to help keep you on track.
*Coaching sessions are via a secure online platform that is
HIPAA, GDPR, CPRA, PHIPA and PIPEDA compliant and is
available to clients in the US, Canada, EU, UK and UAE.
