Do you feel like you're on the treadmill of "too much to do and not enough time?" Are you caught in a cycle of overwork, exhaustion, repeat?
Life Coaching can help you sort through the complex layers of the daily chaos and discover what's truly important to you (and how to dedicate your time) and fun!
Shannon Massie Eisner
Why Three Gratitudes?
- Studies have shown that expressing gratitude is one of the best ways to increase your happiness.
- Finding three unique gratitudes each day over the course of a week can have a lasting impact on your happiness for months.
- In our busy world, we can find a little oasis of calm with practices that encourage us to slow down, cultivate mindfulness and find self-compassion.
- Whether it's highlighting your strengths in life coaching, or creating gentle body awareness in yoga therapy, Shannon draws on evidence-based practices to help you reach your optimal wellness.
Copyright © Shannon Massie Eisner -- Three Gratitudes LLC, 2018