Four Initial Yoga Therapy Sessions
$505.00
Four initial yoga therapy sessions (#1 - #4); each session is 60 minutes long. The first session consists of an intake, assessment and goal planning. The second session will discuss and practice the treatment plan. The remaining sessions consist of yoga movement (asana), breathing techniques (pranayama), meditation (dhyana) and mindfulness, affirmations (sankalpa), and resources for at-home practices (sadhana).
Four Initial Health & Wellness Coaching Sessions
$250.00
Four initial coaching sessions (#1 - #4); each session is 30 minutes long. The first session consists of an intake and goal planning. The remaining sessions will cover the agenda you create, and will develop strategies for goal achievement, navigating potential obstacles, discovering opportunities to utilize your signature strengths, along with exploring motivation and accountability.
Eight Initial Health and Wellness Coaching Sessions
$450.00
Eight initial coaching sessions (#1 - #8); each session is 30 minutes long. The first session consists of an intake and goal planning. The remaining sessions will cover the agenda you create, and will develop strategies for goal achievement, navigating potential obstacles, discovering opportunities to utilize your signature strengths, along with exploring motivation and accountability.
Follow-on Yoga Therapy Sessions #5 - #8 (4 sessions after the initial four sessions)
$450.00
Four yoga therapy sessions (#5 - #8) following the initial four sessions; each session is 60 minutes long. The first session consists of an intake, assessment and goal planning. The remaining sessions consist of yoga movement (asana), breathing techniques (pranayama), meditation (dhyana) and mindfulness, affirmations (sankalpa), and resources for at-home practices (sadhana).
Single Follow-on Yoga Therapy Session
$125.00
This is a follow-on 60 minute yoga therapy session after the initial 4 or 8 sessions have been completed. This session will refine and practice the treatment plan of yoga movement (asana), breathing techniques (pranayama), meditation (dhyana) and mindfulness, affirmations (sankalpa), holistic lifestyle practices from Ayurveda, and resources for at-home practices (sadhana).
Single Follow-on Health and Wellness Coaching Session
$65.00
This is a follow-on 30 minute health and wellness session after the initial 4 or 8 coaching sessions have been completed. This session will cover the agenda you create, and will develop strategies for goal achievement, navigating potential obstacles, discovering opportunities to utilize your signature strengths, along with exploring motivation and accountability.
5 Small Group Yoga Therapy Sessions (plus an individual intake session)
$335.00
This package of 5 small group yoga therapy sessions (for participants with similar health conditions) includes a 60 minute individual intake session. Each small group coaching session is 60 minutes long. The group size will be limited to eight participants.
10 Sessions of Small Group Health and Wellness Coaching (plus an individual intake session)
$400.00
This package of 10 small group health and wellness coaching sessions includes a 30 minute individual intake session. Each small group coaching session is 30 minutes long. The group size will be limited to eight participants.
