Four Initial Yoga Therapy Sessions
$550.00
Four initial yoga therapy sessions (#1 - #4); each session is 60 minutes long. The first session consists of an intake, assessment and goal planning. The second session will discuss and practice the treatment plan. The remaining sessions consist of yoga movement (asana), breathing techniques (pranayama), meditation (dhyana) and mindfulness, affirmations (sankalpa), and resources for at-home practices (sadhana).
Four Initial Coaching Sessions
$275.00
Four initial coaching sessions (#1 - #4); each session is 30 minutes long. The first session consists of an intake and goal planning. The remaining sessions will cover the agenda you create, and will develop strategies for goal achievement, navigating potential obstacles, discovering opportunities to utilize your signature strengths, along with exploring motivation and accountability.
Eight Initial Coaching Sessions
$500.00
Eight initial coaching sessions (#1 - #8); each session is 30 minutes long. The first session consists of an intake and goal planning. The remaining sessions will cover the agenda you create, and will develop strategies for goal achievement, navigating potential obstacles, discovering opportunities to utilize your signature strengths, along with exploring motivation and accountability.
Follow-on Yoga Therapy Sessions #5 - #8 (4 sessions after the initial four sessions)
$500.00
Four yoga therapy sessions (#5 - #8) following the initial four sessions; each session is 60 minutes long. The first session consists of an intake, assessment and goal planning. The remaining sessions consist of yoga movement (asana), breathing techniques (pranayama), meditation (dhyana) and mindfulness, affirmations (sankalpa), and resources for at-home practices (sadhana).