Customized Yoga

Private Yoga Lesson (or Small Group Lesson) includes

expert guidance on alignment
assessment of functional patterns such as posture and everyday movements
use of specialized props for support

Bonus gift: a customized study sheet with the poses we've practiced to help you when you're practicing on your own

Thai Yoga Therapy: a two-hour, hands-on treatment to reduce pain, release tension, and facilitate deep relaxation. Thai Yoga Therapy can improve flexibility, range of motion and fascial reintegration through

assisted yoga and stretching
acupressure
aromatherapy
Ayurvedic marma points/chakra awareness

Ayurvedic Counseling: self-care techniques derived from transpersonal ecopsychology and the traditional healing practices of Ayurveda such as

constitutional assessment (vata, pitta, kapha)
education on balanced and imbalanced constitutions
five sense therapy
daily routines (dinacharya)

Prenatal Yoga: designed to help pregnant women feel a greater sense of comfort and ease of movement.
Note: prenatal yoga is suited for the second & third trimesters, and is not recommended for the first trimester.
Includes

hip opening sequences to assist with labor & delivery
specific breathing practices for birthing
guided relaxation (yoga nidra) to help with sleep

Yoga Consulting: Are you new to yoga but aren't sure where to start? The variety of styles and yoga training can be bewildering, but don't despair! Shannon will help you sort through the myriad of styles and qualifications to determine which classes at your local studios might be the best fit for you. Includes

30 min. consult by phone or Skype
Customized research of local yoga classes and recommendations to start your yoga practice, including free online videos and suggested books