Wellness Coaching

What you will get from Health and Wellness Coaching:

the latest research on lifestyle habits that can improve your quality of life
an individualized wellness plan
nutritional information, such as how to reduce sugar in your diet
aromatherapy options to help you feel less anxious or more focused
Ayurvedic techniques for self-care
a sleep camp to help you get the rest you need
stress management to ward off overwhelm and burn-out
organizational tips to declutter and streamline your daily activities

Shannon is a National Board Certified Health and Wellness Coach (NBC-HWC) who can help you have more energy and feel healthier on a daily basis.

Ready to make a change? Call for your free
30 min. discovery session:

(831) 250-6468