What you will get from Health and Wellness Coaching:

• ​the latest research on lifestyle habits that can improve your quality of life​​
• stress management to ward off overwhelm and burn-out
• organizational tips to declutter and streamline your daily activities
• sleep, self-care, & nutritional info and customized wellness plan to reach your health goals!

Shannon was in the first group of coaches to earn the National Board Certification as a Health and Wellness Coach (NBC-HWC) from the International Consortium of Health and Wellness Coaches.


Ready to make a change?  Call for your free 30 min. discovery session:


(831) 250-6468

​Copyright © Shannon Massie Eisner   -- Three Gratitudes LLC, 2022