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Call (831) 250-6468

Health and Wellness Coaching

is about taking care of your health in natural ways like eating well, getting enough sleep and hydration,
​incorporating movement into your day, and transforming daily chaos into more calm.
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What you will get from Health and Wellness Coaching:

  • ​the latest research on lifestyle habits that can improve your quality of life​​
  • stress management to ward off overwhelm and burn-out
  • organizational tips to declutter and streamline your daily activities
  • sleep, self-care, & nutritional info and customized wellness plan to reach your health goals!

Shannon was in the first group of coaches to earn the National Board Certification as a Health and Wellness Coach (NBC-HWC) from the International Consortium of Health and Wellness Coaches.


Ready to make a change?  Call for your free 30 min. discovery session:


(831) 250-6468


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​Copyright © Shannon Massie Eisner   -- Three Gratitudes LLC, 2022
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  • Home
  • Coaching
    • Wellness Coaching
    • Testimonials
  • Yoga Therapy
    • Customized Yoga
    • Testimonials
  • About Shannon
    • Credentials
  • Contact
  • Blog