Pain Care Yoga: evidence-based yoga to assist with persistent pain by

• Calming the nervous system
• Promoting a positive embodied experience
• Facilitating interoception
• Providing information on current pain science

Yoga for Chronic Stress, Anxiety and Insomnia: based on modern neuroscience to promote self-care through

• Restorative Yoga
• Fascial Reintegration
• Core Strengthening

Trauma Sensitive Yoga: evidence-based yoga for individuals with complex trauma or PTSD to help with

• Taking effective action for the present moment
• Sensing muscular dynamics
• Understanding spatial orientation (proprioception)

Functional Yoga Therapy: customized yoga to address injuries through

• Biomechanical education
• Postural assessment
• Range of motion testing
• Somatic movements to reset neural pathways

Yoga for Heart Disease and Cancer   Shannon was trained in Yoga of the Heart®, a cardiac and cancer certification taught by Nischala Joy Devi, former director of Stress Management for the Dr. Dean Ornish Program for Reversing Heart Disease.  This clinically informed yoga consists of

• Gentle yoga 
• Progressive muscle relaxation
• Breathing techniques
• Body awareness

Yoga for Depression and Grief: experiential yogic techniques to meet the client's energy and mood such as

• Client-centered affirmations (sankalpas)
• Vocalizing tonal vibrations (bija mantras)
• Symbolic hand gestures (mudras)
• Education and community building around the grief process

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​Copyright © Shannon Massie Eisner --  Three Gratitudes LLC, 2022