Three Gratitudes
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(808) 365-9848

Yoga Therapy

Empowers clients to actively participate in their own well-being through yoga.
Includes breathing techniques, gentle stretching and guided meditation.

Pain Care Yoga: evidence-based yoga to assist with persistent pain by
  • Calming the nervous system
  • Promoting a positive embodied experience
  • Facilitating interoception
  • Providing information on current pain science

Yoga for Chronic Stress, Anxiety and Insomnia: based on modern neuroscience to promote self-care through
  • Restorative Yoga
  • Fascial Reintegration
  • Core Strengthening

Trauma Sensitive Yoga: evidence-based yoga for individuals with complex trauma or PTSD to help with
  • Taking effective action for the present moment
  • Sensing muscular dynamics
  • Understanding spatial orientation (proprioception)

Functional Yoga Therapy: customized yoga to address injuries through
  • Biomechanical education
  • Postural assessment
  • Range of motion testing
  • Somatic movements to reset neural pathways

Yoga for Heart Disease and Cancer   Shannon was trained in Yoga of the Heart®, a cardiac and cancer certification taught by Nischala Joy Devi, former director of Stress Management for the Dr. Dean Ornish Program for Reversing Heart Disease.  This clinically informed yoga consists of
  • Gentle yoga 
  • Progressive muscle relaxation
  • Breathing techniques
  • Body awareness

Yoga for Depression and Grief: experiential yogic techniques to meet the client's energy and mood such as
  • Client-centered affirmations (sankalpas)
  • Vocalizing tonal vibrations (bija mantras)
  • Symbolic hand gestures (mudras)
  • Education and community building around the grief process
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​Copyright © Shannon Massie Eisner --  Three Gratitudes LLC, 2011-2024
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  • Home
  • Services
    • Events: Warriors at Ease classes in June
  • About Shannon
    • Blog
  • Contact