Yoga Therapy

Pain Care Yoga: evidence-based yoga to assist with persistent pain by

Calming the nervous system
Promoting a positive embodied experience
Facilitating interoception
Providing information on current pain science

Yoga for Chronic Stress, Anxiety and Insomnia: based on modern neuroscience to promote self-care through

Restorative Yoga
Fascial Reintegration
Core Strengthening

Trauma Sensitive Yoga: evidence-based yoga for individuals with complex trauma or PTSD to help with

Taking effective action for the present moment
Sensing muscular dynamics
Understanding spatial orientation (proprioception)

Functional Yoga Therapy: customized yoga to address injuries through

Biomechanical education
Postural assessment
Range of motion testing
Somatic movements to reset neural pathways

Yoga for Heart Disease and Cancer Shannon was trained in Yoga of the Heart®, a cardiac and cancer certification taught by Nischala Joy Devi, former director of Stress Management for the Dr. Dean Ornish Program for Reversing Heart Disease. This clinically informed yoga consists of

Gentle yoga
Progressive muscle relaxation
Breathing techniques
Body awareness

Yoga for Depression and Grief: experiential yogic techniques to meet the client's energy and mood such as

Client-centered affirmations (sankalpas)
Vocalizing tonal vibrations (bija mantras)
Symbolic hand gestures (mudras)
Education and community building around the grief process

Yoga TherapyEmpowers clients to actively participate in their own well-being through yoga.Includes breathing techniques, gentle stretching and guided meditation.

Yoga Therapy

Empowers clients to actively participate in their own well-being through yoga.
Includes breathing techniques, gentle stretching and guided meditation.