What to expect:
An intake session assessing your current health concerns,
presenting symptoms, injuries,
posture, range of motion, and
your goals for yoga therapy
Holistic lifestyle practices
and evidence-based practices
from biopsychosocial and spiritual models
Client-centered affirmations (sankalpa),
movement, breathing techniques, and meditation
Resources such as biomechanical education,
pain care science
or at-home practices (sadhana) to support
your goals for improved well-being
Yoga Therapy movement can include:
Fascial Reintegration
Core Strengthening
Somatic movements to reset neural pathways
Body awareness such as
proprioception and interoception
Yoga Therapy can also incorporate:
Vocalizing tonal vibrations (bija mantras)
Symbolic hand gestures (mudras)
Holistic Ayurvedic practices for improved lifestyle balance
Yoga Therapy participants have experienced:
Decreased pain
Reduced stress
Improved sleep
Improved mood regulation
Reduced physical tension
*Telehealth sessions are via a secure online platform that is
HIPAA, GDPR, CPRA, PHIPA and PIPEDA compliant and is
available to clients in the US, Canada, EU, UK and UAE.
An intake session assessing your current health concerns,
presenting symptoms, injuries,
posture, range of motion, and
your goals for yoga therapy
Holistic lifestyle practices
and evidence-based practices
from biopsychosocial and spiritual models
Client-centered affirmations (sankalpa),
movement, breathing techniques, and meditation
Resources such as biomechanical education,
pain care science
or at-home practices (sadhana) to support
your goals for improved well-being
Yoga Therapy movement can include:
Fascial Reintegration
Core Strengthening
Somatic movements to reset neural pathways
Body awareness such as
proprioception and interoception
Yoga Therapy can also incorporate:
Vocalizing tonal vibrations (bija mantras)
Symbolic hand gestures (mudras)
Holistic Ayurvedic practices for improved lifestyle balance
Yoga Therapy participants have experienced:
Decreased pain
Reduced stress
Improved sleep
Improved mood regulation
Reduced physical tension
*Telehealth sessions are via a secure online platform that is
HIPAA, GDPR, CPRA, PHIPA and PIPEDA compliant and is
available to clients in the US, Canada, EU, UK and UAE.
Copyright © Shannon Massie Eisner -- Three Gratitudes LLC, 2011-2024
Copyright © Shannon Massie Eisner -- Three Gratitudes LLC, 2011-2024
